Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Nutrient	Amount and Unit	Percentage
Water	7.18 g	7.18%
Energy (calorie)	508 kcal
Energy (joule)	2127 kJ
Protein	6.5 g	6.5%
Total lipid (fat)	28.59 g	28.59%
Ash	1.49 g	1.49%
Carbohydrate, by difference	56.24 g	56.24%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	4.23 g	4.23%
Starch	48.3 g	48.3%
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.8 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	82 mg	0.08%
Potassium, K	114 mg	0.11%
Sodium, Na	467 mg	0.47%
Zinc, Zn	0.51 mg
Copper, Cu	0.097 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.155 mg
Niacin	3.45 mg
Pantothenic acid	0.455 mg
Vitamin B-6	0.045 mg
Folate, total	68 µg
Folic acid	49 µg
Folate, food	19 µg
Folate, DFE	102 µg
Choline, total	13.4 mg	0.01%
Betaine	42 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	5.31 mg	0.01%
Tocopherol, delta	1.64 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.8 µg
Dihydrophylloquinone	34.1 µg
Menaquinone-4	2 µg
Fatty acids, total saturated	9.277 g	9.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.269 g	0.27%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.375 g	5.38%
17:0 heptadecanoic, margaric fatty acid	0.085 g	0.08%
18:0 octadecanoic, stearic fatty acid	3.437 g	3.44%
20:0 eicosanoic, arachidic fatty acid	0.077 g	0.08%
22:0 saturated fatty acid	0.036 g	0.04%
Fatty acids, total monounsaturated	13.562 g	13.56%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.409 g	0.41%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	12.996 g	13.00%
20:1 eicosenoic, gadoleic	0.157 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.568 g	3.57%
18:2 undifferentiated	3.321 g	3.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.14%
18:3 n-3 c,c,c (ALA)	0.138 g	0.14%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.089 g	0.09%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.065 g	0.06%
Threonine	0.129 g	0.13%
Isoleucine	0.23 g	0.23%
Leucine	0.46 g	0.46%
Lysine	0.141 g	0.14%
Methionine	0.105 g	0.10%
Cystine	0.134 g	0.13%
Phenylalanine	0.294 g	0.29%
Tyrosine	0.145 g	0.14%
Valine	0.29 g	0.29%
Arginine	0.235 g	0.24%